Friday, September 10, 2010

Never Alone

Over the summer something happened to me that has never really happened to me before.

I fell into a depression for a couple of months.I just couldn't shake it. It wasn't the kind of depression that made it impossible for me to get out of bed each day,but it was always in the back of my mind. Haunting me. Of course I've had bad days. Even really sad days. But this went deeper. And it was painful.

So what that my family wasn't invited to go away for the weekend with a huge group of friends?

Normally I would be sad and then realize my blessings and shake it off, but this just broke my heart. And instead of shaking it off I spent two months wondering what was wrong with me and my family. And the answer I came up with is this: Nothing is wrong with us. We're a pretty loveable bunch. But it put me over the edge. Seriously, a weekend get a way? It should take more than that to send me over the edge.

I felt rejected. I tried so hard to count my blessings. And for two months I fought feeling nothing but lonely. Such a dark place to be in. I questioned who my true friends are. I questioned the possibility of only letting family into my bubble. Because then I would never have to feel rejected by friends. I tried to convince myself that I didn't care that we weren't invited. It didn't work. And while I was feeling all of these negative feelings I could also feel that I was putting up walls.

I was becoming somebody I didn't like and it scared me.

I love people. I love being social. I don't want to shut people out. What good would it do me anyways? I realized I was hurting myself and possibly my family. While I tried to pretend and smile through my pain, I know my family must have felt the stress. My sweet husband was so patient as he listened to me cry and try to sort out my feelings. He gave me articles to read in the Ensign (church magazine) that brought new perspectives and helped me to see the bigger picture. He loved me.

Isn't that what we all want? To be loved and accepted. To feel a part of something great.

The rational side of me knows that I am surrounded by tons of people who love me and my family. That I am part of something great! For goodness sakes, I know who I am. I know God has a plan for me and my family. I feel His hand in my life in so many ways. I have a husband who adores me. I have four amazing kids that bring so much joy into my life. I know that we can be together forever! I have a huge extended family that we see often and love us so much. And I do have GREAT friends who reach out and love me and my family as well. So, how could I be feeling such sadness? Such lonliness? The irrational side of me  was winning, BIG TIME. I. Hate. That. I was in a huge funk and I needed to de-funk in a major way.

I spent much time on my knees praying to forgive. Praying to love other's the way He does. Praying to remember my blessings. Praying that goodness would come from my sadness. Praying that I would understand my divine worth and praying that I could start tearing down those walls that I was building up. I gave my burden to my Savior because I realized that He is the only one who could help me turn my heart around and heal. He has felt my loneliness. He has felt rejected. And even He, who was whipped and spat upon and hung on a cruel cross, guilty of no sin, forgave all. I needed His strength to pull me out of my pit.

And my prayers were answered.

Just a week or so ago I was talking on the phone with a dear friend when I felt prompted to confide in her. As soon as she heard that I was in distress she said, "Put on your running shoes. Meet me in 10 minutes. We are going to walk and talk this through and figure this out." And as we walked, I whined. She listened. She comforted. She helped me to look at the situation with new eyes. She spoke words of kindness and love. She told me it was O.K. to feel sad, but that it was up to me to take positive action. To walk the higher road. And I knew she was right. She helped me to feel sane and valued and not forgotten. She loved me. I needed that. She was my angel that day. And I hope I can be an angel in somebody else's life. That's why we're here, right? To love and serve each other. To learn from each other.

And now I am in the process of healing. In fact, I'm just about there. I still have little pings of sadness that invade every once in awhile, but for the most part I am back to my old self. I have a much brighter outlook. I can feel that walls are tumbling down. I feel at peace. I am not pretending anymore. I am grateful to my Savior for His atonement. I know I don't have to handle my burdens alone. Thank goodness. I am grateful for a wonderful and supportive family~ namely my eternal love, who loves me for me. And I adore him. I am grateful for the wonderful friends I do have that have touched my life and are such great examples of what I want to be when I grow up. I am also grateful for the powerful lessons I have learned through this experience about having a positive attitude and about how the Savior will heal our wounds and answer our prayers if we seek Him earnestly. I am NEVER alone.

10 comments:

Darilyn said...

You are right, we all want to feel loved, adored, needed. And when something happens that is contrary to that it rocks our world. I'm glad you have a good husband and a good friend that could talk it out with you. Sorry I wasn't there for you (cancelling lunch) but the funny thing is that I haven't been that good of company myself lately. Dang, we could probably talk for hours about this very topic. I'll shut up for now. I love ya!

Bridget said...

Tonya, your comment on my blog made me so happy. Seriously. It just made me feel so understood and loved. You are just like whoever that friend is that went on the walk with you.

It is strange to me too that I have feelings of being left out occasionally. I have to laugh because I never thought as a 36 yr old I would care. But sometimes it just hurts to not feel as loved as you feel you should be!

You're awesome.

Sally F said...

Thanks for the honesty, old friend. It's hard to lay it all out there in blog posts sometimes. But you did it beautifully. I love the real you! You're such a beautiful person-inside and out.

Scott-n-Allison said...

XoOXxxOOoXo
All said in my Nacho voice. :)

Alesha said...

I have been there too. I do know how hard it can be on some days and better on others. I found I had to work hard to love those better days so much to wipe out the not so good ones. Just know we all love you too!

Kirsten & Midge said...

Glad you came out on the other side. Love ya.

Mrs. JM said...

you are neat and NEVER alone. you are loving, lovable and loved. thank goodness for the rational side of our brains. sometimes it has to fight to be heard but, at least your trying your best to keep listening. just last week i was telling a friend how i could feel myself "slipping." what was different this time than ever before is i recognized it, smiled through it and then eventually, the weight lifted. keep your chin up girl!

vaxhacker said...

Wow. So much here to think about, so much I can relate to. Thanks for having the bravery to write about something which was troubling you so much. I don't know if it's any comfort to know that others have gone through exactly the same struggle with this, or the knowledge that your posting is likewise a comfort to them (so they can look at your story and say, "Yeah, maybe it's not just me, here's someone who might understand.") That's always something of a mixed blessing, I guess.

But since you brought it up, I know what all this feels like, too. And while the depressing feelings that come with feeling passed over are real, and they do hurt, the dangerous side I see to it all is the feedback loop it can create, making the problem just spiral in on itself until you feel like you're always living under this dark cloud, on the fringes of a community where you watch friends enjoying each others company. From afar.

When I've felt particularly disappointed that it seems like we never (or at least rarely) ever get invited to do things with other friends, and wonder what's wrong with us that we're not wanted or welcome to join in with everyone else, or for anyone to personally think it might be interesting to want to become friends and see who we are. And as I've thought about that, I've sometimes questioned myself. "Is there something I am doing to put people off?" Well, there's the general compter-geek weirdness factor, but that's not that bad. And I think a big part of it, really, is that between my own introversion making it difficult for me to step across that wide comfort zone boundary and invite someone else to be my friend (and how can I get upset when I'm not inviting them either?), but moreso the cumulative effect of years of living under the feeling that nobody (e.g., in the ward) would ever genuinely want to hang around with me and my family, that it causes me to sort of give up and just take that lack of interest for granted, and assume it's universally true. And that further prevents any act to reach out to others (what's the point, right?) which feeds back into an endless loop of self-confirming problems. None of which, really, need to be there in the first place.

For you, specifically and personally (and your family), though, know that despite your own pain in this regard, you have done much to help others. You reached out to us and invited us to be friends with you, and that made a big difference in our lives, and was not only greatly appreciated and eased that particular pain, but it was fun to get to know you all and enjoy your company. And I certainly hope that continues. There have also been a couple of other families in the ward we've come to know and start friendships with, and we've greatly treasured not only that chance but their friendship and the wonderful people they are and how much we enjoy being with them. It feels a little pathetic to think it amazing that someone cool like you all would want to be our friends, but that's where you end up when you go on for so long believing you're not worth someone else's friendship.

I know lately we haven't been as good of friends to you all as we should have been, but we're not snubbing you--it's just been a crazy few months and we haven't had much time to socialize with anyone... and yes, honestly there's still always some hesitation to suggest doing something that comes from all that old depression and self-deprecating thoughts... I'm sure they're busy, they have lots of friends, they don't really want to hang around with us... we just need to push past that and trust our friends to be our friends and be better friends to them, too.

But know that yours is valued by us, too, don't assume for a moment it's not.

Dani said...

Thanks for opening up about this, Tonya. I think many of us can relate to those same feelings you've had. I know I can! Man, life can be heart breaking sometimes! It sounds like you are doing all the right things though. Please know that I think you are one of the most awesome people I know! I wished we lived closer so we could hang out. You've always been one of those good, good friends of mine. One I can truly trust and true friends are not easy to come by. Hugs to you girlfriend!

Anonymous said...

You are amazing! I am glad you are feeling better, and you are loved by so many people!!!!!